Mental health library
Guides written by a psychiatric nurse practitioner
Evidence-based guidance on anxiety, depression, ADHD, Insomnia, PTSD, OCD, Schizophrenia, mood disorders, medication management, and telepsychiatry written to help you make informed decisions about your mental wellness.
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Types Dissociative Disorders: Symptoms, Causes & Treatment Guide [2026]
Have you ever felt like you were watching your own life from a distance? Or woken up with no memory of hours that just passed? These feelings are more than strange; they can be sig…
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Anxiety Treatment
Why Does Anxiety Cause Chest Pain | Expert Guide 2026
Chest pain is one of the most frightening symptoms people feel during anxious moments. It catches you off guard, makes your heart race, and leaves you wondering if something is ser…
PTSD Treatment
25 Proven PTSD Coping Skills That Actually Work (Therapist-Backed Guide)
PTSD is not just stress. It is a real mental health condition that can shatter daily routines, relationships, and your sense of safety. About 20% of adults will face it at some poi…
OCD Treatment
High Functioning OCD: Signs, Symptoms, and When to Get Help
You look put-together at work. You meet every deadline. Your life looks fine on the outside. But inside, your mind never stops. That is the reality of High Functioning OCD, a condi…
ADHD Treatment
Borderline Personality Disorder Test: Free 2026
Do you feel like your emotions run your life? Do your relationships swing between perfect and devastating? If those questions hit close to home, a Borderline Personality Disorder T…
ADHD Treatment
Mild Intellectual Disability: Complete Guide to Signs, Diagnosis & Support
Mild Intellectual Disability is more common than most people think. Around 85% of all people with an intellectual disability fall into the mild category. Yet it often goes undetect…
PTSD Treatment
Why Is EMDR So Controversial? The Honest Answer
EMDR therapy helps millions of people recover from trauma every year. The World Health Organization endorses it. Hundreds of clinical trials back it up. Yet, the debate has never f…
Depression Treatment
When to See a Psychiatrist: Clear Signs, Symptoms & What to Expect
Mental health concerns can build slowly or hit all at once. Many people struggle to know When to See a Psychiatrist and when stress is still manageable on their own. This guide giv…
ADHD Treatment
What Is Neuropsychiatric Testing? Full Guide 2026
Your brain controls everything. Memory, mood, focus, decision-making. When something feels off, doctors need a clear picture of what is actually happening inside. That is exactly w…
Anxiety Treatment
Teen Mental Health News: 2026 Crisis, Stats & Trends
Teen mental health news has taken center stage in 2026. Rates of teen anxiety and depression statistics are climbing, and parents, schools, and doctors are all asking the same ques…
Anxiety Treatment
What Does it Mean When Someone is Spiralling? Signs & Help
What does it mean when someone is spiralling? “Spiralling meaning: A self-reinforcing cycle of escalating negative thoughts where one worry triggers another, creating emotional ove…
PTSD Treatment
Understanding Online PTSD Treatment: A Comprehensive Guide for Arizona Residents
Understanding Online PTSD Treatment: A Comprehensive Guide for Arizona Residents Written By Dr. Adrian Cole, MD Medically Reviewed By Rachel Christian Written By Dr. Adrian Cole, M…
ADHD Testing
5 Practical Steps for Managing ADHD Online in Florida and New York
5 Practical Steps for Managing ADHD Online in Florida and New York Written By Dr. Adrian Cole, MD Medically Reviewed By Rachel Christian Written By Dr. Adrian Cole, MD Medically Ch…